Health.com:24 Food Swaps That Slash Calories
“Coffee has a reputation as being unhealthy, but in moderation and with the right add-ins, it’s actually a superdrink,” says Cynthia Sass, MPH, RD, Health‘s contributing nutrition editor. Your morning brew is packed with antioxidants, which may be why regular coffee consumption is linked to a lower risk of type 2 diabetes.
To drink it and reap the rewards (without jittery side effects), Sass suggests drinking one cup in the morning and then…
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